01
Tell it what real life looks like
Your goals, level, schedule, equipment, and limitations become inputs—not profile decoration.
AI Movement Assessment · Front and side · Built on what it finds
See how you move.Then train for it.
Novi starts with an overhead-squat assessment. Two short recordings, front and side, analysed against measurements taken on your phone, so you get a clear read on how you actually move before a single set is programmed.
Start a personalized workout before creating an account.
Sees
Live form
Acts
Voice control · Pro
Explains
Every choice
Novi
Week 1 · Day 1
Today's session
Your phase-based workout
~38 min · 14 sets · 6 moves
Why today's workout?
Built around your current phase, equipment, and recent training.
First exercise
Dumbbell Goblet Squat
3 sets · 12 reps · 60s rest
Start workout
How it works
From five answers to a workout with a reason.
You get the simplicity of a guided workout with the reasoning and responsiveness of a coach in the loop.
02
Get a plan with progression
A phase-based engine chooses the training focus, exercise order, sets, reps, tempo, and recovery spacing.
03
Coach the workout together
Ask why, request a swap, or direct the session by voice or text. Use the optional Analyzer for live form cues.
04
Make the next session smarter
Completed work, preferences, pain reports, and useful coaching context carry forward. A human coach is available when needed.
Behind every workout
There is a training engine behind the screen.
Novi connects programming, live coaching, form context, and memory so the workout can explain itself and respond while you are doing it.
Programming engine
Your training phase controls the focus, volume, rep ranges, tempo, and recovery—not a random daily generator.
Exercise decisions
Goals, equipment, limitations, and past feedback filter what appears and which alternatives make sense.
Live workout context
The coach knows the current movement and plan; the optional Analyzer turns on-device pose tracking into placement, rep, and form cues.
Memory + human backstop
Your useful training context carries forward, and a certified trainer can review the AI's flags before an optional check-in.
Laurence Larsen
Certified personal trainer
Human judgment stays available
AI for every workout. A real coach when it matters.
Novi is a training tool—not a replacement for a coach. Book a Coach Check-In when you want Laurence to review the app's flags and your training context before a focused 15-minute phone call.
Open Novi“Regain strength we didn't think was possible.”
“Awareness for safety and proper form.”
“Fun and challenging.”
Testimonials above are from Laurence's in-person personal training clients, not app reviews.
Simple ways to train
Start free. Add voice or a human coach when you want them.
Every new account begins with one week of Live Pro. After that, continue on Live Free, subscribe for voice coaching, or book a Coach Check-In separately.
Live Free
AI training assistant
Free
Keep the complete core training system after your included Pro week.
- 1 week of Live Pro included at signup
- Full phase-based training program
- Live camera form Analyzer
- AI text coach and workout adaptations
- Saved history, preferences, and coaching memory
- Plain-language reasoning for the plan
Live Pro
per month
$19.99
Keep the voice coach and deeper conversations after your free Pro week.
- Everything in Live Free
- Two-way voice coaching
- Spoken workout briefings and cues
- Longer coaching chat
- 5-minute spoken workout debrief
Coach Check-In
per 15-minute phone call
$39.99
A focused call with a certified coach when you want human review.
- Available with Live Free or Live Pro
- Coach reviews your training context and AI flags
- Focused questions and practical next steps
- One-time purchase, not a subscription
Questions, answered
Know what you're getting.
Can I try a workout before creating an account?
Yes. You can build and complete one personalized workout first. Creating an account saves your plan and begins your included one-week Live Pro trial.
What is the difference between Live Free and Live Pro?
Live Free includes the core planning system, adaptive exercise selection, camera form analysis, text coaching, training memory, progress tracking, and written debriefs. Live Pro adds two-way voice coaching, spoken cues, longer coaching chat, and a five-minute spoken workout debrief.
Do I need a gym?
No. Novi can build workouts around bodyweight, dumbbells, bands, kettlebells, a pull-up bar, a bench, or a full gym.
What does the camera analyze?
On supported exercises, the camera can help with placement, count reps, and provide form cues. It is fitness guidance—not a medical assessment or diagnosis.
How do Coach Check-Ins work?
Purchase a focused 15-minute phone call in the app. A certified trainer reviews your training context and relevant AI flags, answers your questions, and helps you leave with a practical next step.
See what Novi builds for you
Your first workout starts with five useful answers.
No generic template and no account required up front. Tell Novihow you train, see why it chose your plan, and complete a full personalized workout before deciding whether to save it.
One workout before account creation · One week of Live Pro at signup